Pineapple

Familiarity with all the properties and benefits of pineapple for health, treatment and beauty of skin and hair
You must have heard it said that to get more energy, prepare pineapple juice for yourself daily and drink it early in the morning to start the day with vigor. Pineapple is a tropical fruit that is available in every store. After traveling to South America, Columbus took the pineapple to Europe, where pineapple was known as an exotic fruit, served only at lavish banquets.
In Central and South America, pineapple is not only valuable for its sweet taste, but has been used for centuries to treat digestive and inflammatory problems.

Calories and nutritional value of pineapple fruit:
A cup of fresh pineapple slices contains about the following:
82 calories
0.2 grams of fat
0 grams of cholesterol
2 mg of sodium
21.65 grams of carbohydrates (including 16 grams of sugar and 2.3 grams of fiber)
89 grams of protein
As a percentage of daily life needs, these numbers are:

131% of vitamin C.
2% of vitamin A.
2% calcium
3% iron
Pineapple is also an important source of vitamins and minerals, including:
Thiamine
Riboflavin
Vitamin B – 6
folic acid
Pantonic acid
magnesium
Manganese
potassium
Beta-carotene and antioxidants
Fresh pineapple is the only known source of an enzyme called bromelain.
Properties of pineapple
The nutritional value of pineapple
Nutrients and vitamins in pineapple:
Pineapple is an important source of many health benefits, including bromelain, protein, carbohydrates, sugar, and soluble and soluble dietary fiber, as stated in the Moist Health section. Vitamins in these fruits include Vitamin A, Vitamin C, Beta Carotene, Thiamine, Vitamin B5 (Pantonic Acid), Vitamin B6, and Folic Acid.
Properties and benefits of pineapple fruit for body health and treatment of diseases
1. Strengthen the immune system:
Pineapple is a rich source of vitamin C and is actually half the recommended daily allowance for an adult. Vitamin C also has an antioxidant in water that fights cell damage.
Our bodies need enough vitamin C to fight cell damage and prevent joint pain and heart disease.
Benefits of Pineapple
Pineapple to strengthen the immune system
2. Pineapple to strengthen muscles:
Pineapple vitamin C strengthens bones and body tissues. A study has shown that manganese helps prevent osteoporosis in postmenopausal women. A cup of fresh pineapple juice contains more than 70% of the daily requirement. Children, adults and the elderly should eat a few slices of pineapple a day to keep their bodies strong.

3. Pineapple for good treatment for sinusitis and inflammatory allergies:
It’s all about vitamin C and bromelain, which help reduce sputum in the throat and nose. If you are prone to seasonal allergies, add pineapple to your diet, along with some dietary supplements that will ease your condition.
4. Pineapple to reduce blood clotting:
Bromelain helps reduce a lot of blood clotting.
Properties of pineapple fruit
Reduce good clotting with pineapple
5. Pineapple to reduce stress:
Pineapple contains a good amount of B vitamins that lead your brain to function better and increase your ability to cope with stress effectively.
6. Pineapple for eye health and vision improvement:
Due to its high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, which causes vision loss. It is also high in beta carotene – a substance that is essential for healthy eyesight.
7. Pineapple for the treatment of colds and coughs:
Due to its high level of anti-inflammatory and vitamin C, pineapple can be a good treatment for colds and severe coughs. Bromelain reduces inflammation and respiratory problems. Pineapple enzymes reduce inflammation and excess mucus in the respiratory system. Next time, instead of orange juice, drink a glass of pineapple juice, which will speed up your recovery.
flu treatment
Pineapple for the treatment of colds
8. Pineapple to prevent cancer:
Pineapple contains a number of antioxidants that help fight free radicals. This reduces the process of cell damage and prevents some types of cancer. In fact, research has shown that pineapple enzymes can shrink or kill cancer cells.
9. Pineapple useful for strengthening the gums:
Pineapple-containing compounds help tighten gum tissue and even prevent oral cancer. In fact, pineapples are often prescribed to stabilize teeth or pull back gums.
Keep your teeth healthy and strong by chewing some pineapple.
10. Pineapple to lower blood pressure:
Among other vitamins and minerals, pineapple also contains a lot of potassium. Potassium is a strong natural vasodilation, which means that it facilitates the stretching of blood vessels and promotes proper blood circulation in different parts of the body. . As your blood vessels relax, your blood pressure drops and blood flow decreases. So pineapple can help prevent stroke.
Pineapple nutrients
Lower blood pressure with pineapple
11. Useful pineapple to improve digestion:
Do you have digestive problems? You can correct your problem by consuming pineapple.
12. Pineapple to improve intestinal health:
Pineapple has been shown to reduce intestinal inflammation by preventing diarrhea. It also helps digest protein-rich foods.
13. Pineapple to improve nausea:
A glass of pineapple juice can reduce morning sickness in pregnant women. Also, anyone suffering from these motion sicknesses can drink a few glasses of pineapple juice before going to the airport.

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