Medicinal properties and benefits of dried eggplant
Eggplant is a rich source of fiber and low-soluble carbohydrates that help regulate blood sugar and glucose uptake and is one of the best vegetables for preventing diabetes and treating type 2 diabetes.
2. Cardiovascular health
Regular consumption of eggplant protects heart health and prevents cardiovascular disease by lowering blood cholesterol levels and regulating blood pressure.
3. Strengthen memory
Eggplant contains compounds that protect the cell membrane and improve the transmission of intercellular messages and are useful for strengthening memory and mind.
4. Eliminate excess iron from the body
Excessive iron in the body causes problems such as weakness, joint pain, decreased libido, menstrual disorders, etc., Nasonin in eggplant removes excess iron from the body and prevents free radical damage to the body’s cells. .
5. Weight loss
Eggplant contains a lot of water and fiber and is low in calories, which is an ideal vegetable for weight loss and has a positive effect on losing weight by creating a feeling of satiety in the person.
6. Stomach and digestion
The fiber in eggplant helps the health of the gastrointestinal tract, improves the contraction of the muscles of the stomach and intestines, and increases the absorption of nutrients by the body by controlling the secretion of gastric juice.
Eggplant is useful for treating constipation and stomach ulcers.
7. Help to quit smoking
Eggplant contains nicotinic acid, also known as vitamin PP, and has higher nicotine levels than other vegetables. Vitamin PP reduces nicotine dependence in smokers and helps to quit smoking permanently.
Vitamin C in eggplant is a powerful antibiotic with effective antibacterial properties, so eggplant is a good option for treating and relieving wounds and injuries.
9. Reduce blood pressure and stress
Eggplant consumption due to the content of bioflavonoids in it helps to control and reduce stress and high blood pressure.
This nutritious vegetable is a rich source of phenolic compounds and contains vitamin C, which strengthens the immune system and, along with manganese, nasonin and chlorogenic acid, is useful in preventing cancer by scavenging free radicals.
11. Prevention of cognitive disorders
Brain damage caused by free radical activity includes nerve block, Alzheimer’s and dementia. Nanosin in eggplant is a powerful antioxidant that prevents cognitive and brain disorders by scavenging free radicals.
Eggplant contains phenolic compounds and minerals such as iron, calcium and potassium, all of which are vital in maintaining healthy and strengthening bones and preventing bone loss and osteoporosis.
Iron deficiency is one of the main causes of anemia, which is associated with symptoms such as headache, depression, weakness and cognitive impairment. Eggplant is a rich source of iron and copper, which are the main elements in the formation and distribution of RBCs and increase blood energy and hemoglobin.
14. Cholesterol lowering
Nasonin and terpene in eggplant help clear artery walls and improve blood flow and lower bad blood cholesterol (LDL).
15. Energy section
Eggplant contains vitamin B3, which helps metabolize proteins, carbohydrates and fats in the body and converts them into energy. Eggplant consumption is very useful to provide lost energy, especially after intense exercise.
16. Strengthen the immune system
Vitamin C and other nutrients and antioxidants in eggplant due to their antimicrobial and antiviral properties are effective in strengthening the immune system and protect the health of the body’s cells by fighting free radicals.
17. Children and infants
Eggplant is rich in vitamins A and K, calcium and folate, which are essential foods for the health of infants and children.
The fiber in eggplant helps regulate bowel movements and treat constipation.
It is recommended to start consuming eggplant in infants from 8 months of age and to eat it without skin at first.
18. Fatty liver
Eggplant consumption increases bile production in the liver, eliminates excess liver fat, reduces liver pain and is useful for patients with liver disorders.
19. Treatment of acid reflux
Due to its alkaline nature, eggplant neutralizes excess stomach acid, eliminates heartburn and is useful for treating bloating and chest pain caused by acid reflux.
Gout is caused by an increase in blood uric acid. Eggplant is a useful vegetable for reducing uric acid and natural treatment of gout.
To treat hemorrhoids and improve bleeding and severe hemorrhoid pain, place 3 to 5 thin slices of eggplant on the affected area and wait for the bleeding to stop.
Do this once a day
Eggplant due to the content of gamma aminobutyric acid calms the mind and cures insomnia.
23. Treatment of warts
The antimicrobial and antiviral properties of eggplant are useful for removing warts. Just put a slice of eggplant on the skin wart every day and leave it for a few hours.
24. Properties of eggplant in pregnancy
The folate and folic acid in eggplant help the fetus grow healthily and prevent birth defects and fetal neural tube defects and are essential for fetal brain development.
Eggplant is useful for treating constipation in pregnancy.