Dried cherries reduce the activity of enzymes involved in the process of inflammation and pain; As a result, the analgesic activity of cherries can be considered consistent with acetaminophen, ibuprofen and naproxen.
The hot days of summer have begun and the various fruits of this beautiful season are occurring more every day than the day before. One of the tastiest fruits of this season, from which various products are prepared, is cherries. In this article, we try to introduce you to the properties of fresh and dried cherries.
To keep your heart healthy, eat cherries:
Cherries are rich in natural antioxidants such as anthocyanins, chlorogenic acid, quercetin and camphor and are one of the fruits that have a very high antioxidant capacity.
The anthocyanins in cherries protect the body against oxidative stress damage in several ways:
1. They directly destroy free radicals.
They bind to DNA and protect it from oxidative damage.
3- Activate the enzymatic detoxification system and antioxidant enzymes.
4- Antioxidants in cherries protect blood vessels and brain cells against oxidative stress. As a result, cherries prevent the formation of atherosclerotic plaques and diseases associated with dementia.
Eat cherries instead of acetaminophen:
Fresh cherries and dried cherries restrict the activity of the enzyme cyclooxygenase. These enzymes are the most important compounds in the process of inflammation and pain. Cyclooxygenase is also inhibited by many painkillers. As a result, the analgesic activity of cherries can be considered consistent with acetaminophen, ibuprofen and naproxen.
That is why cherries reduce the symptoms of inflammatory diseases such as arthritis and gout. A US study found that consuming cherry juice twice a day for eight days reduced post-workout pain compared to people taking placebos.
Cherries, against cancer:
The flavonoid that has strong anti-cancer properties is quercetin. Sour cherries and dried cherries are a great source of quercetin. The amount of quercetin in cherries and dried cherries is much higher than other fruits. Phenolic acid, called amygdalin, has been identified as vitamin B17.
Research shows that amygdalin reduces the size of cancerous tumors and prevents cancer from progressing. Other active ingredients in cherries also relieve pain caused by cancer progression. That is why cherries are a powerful anti-cancer fruit for scientists.
Dried cherries, fight against osteoporosis:
Cherries are a good source of boron. Boron affects the activity of enzymes involved in the metabolism of calcium, magnesium and vitamin D (which are key elements involved in bone structure). The element boron, along with the calcium and magnesium in dried cherries, promotes bone health.
Another effect of boron is its estrogen-like activity. In fact, boron prevents osteoporosis, especially after menopause, when estrogen levels in women decrease. Cherries are also rich in vitamins C and B complex, which ensure bone health.
A good night’s sleep with cherries:
If you suffer from insomnia and struggle to go to bed at night. Try the cherries. Eat a handful of cherries an hour before bedtime. Melatonin is an effective hormone that regulates the body’s physiological clock, which determines the time of sleep and wakefulness in people. Cherries improve nighttime sleep due to their melatonin and tryptophan (which is converted to melatonin in the body).
Dried cherries are more high in calories than fresh cherries:
100 grams of dried cherries have 350 calories; While the same amount of fresh cherries has only 68 calories. In fact, dried cherries have 5 times more calories than fresh cherries; Because when cherries dry, they lose a lot of water and the amount of moisture in dried cherries is one tenth of fresh cherries. This causes the amount of dried cherries per 100 grams to be higher than fresh cherries and the energy density in the dried state is higher than in the fresh state.
Cherries are rich in vitamins and minerals:
In addition to the amount of calories in dried cherries is more than fresh cherries. Other micronutrients are also more abundant in dried cherries. For example, the fiber content of dried cherries is three times that of fresh cherries. The calcium in 100 grams of dried cherries is 196 grams. It is even much higher than the calcium in milk and 4 times the calcium in fresh cherries. The iron in dried cherries is 4 times more than the iron in fresh cherries. Of course, vitamin A in fresh cherries is much higher than dried cherries.