Properties of avocado, the miracle of youth and beauty
Discover the world of avocado properties, eat avocado to have a long and heart healthy life. Keep your skin as beautiful and smooth as a 20-year-old by consuming avocado fruit and mask.
The best and most important properties of avocado for body health
Most of you, especially a group of people who care about their nutrition for the sake of health and beauty, know avocado fruit, you have heard its name a lot, especially in terms of beauty and fitness. We will talk about the properties of avocado.
Avocado is a pear-shaped fruit with a very dark green or even black skin and a relatively large core that is estimated to have grown in Mexico around 10,000 BC. Avocado fruit over the past 15 years It has become a popular fruit, especially in America. At present, in most chain restaurants, this fruit is served as a salad or dessert with various spices. Avocado is one of the most useful fruits that originates from the tropics and is not produced in our country.
Avocado is a creamy, oily and vitamin-rich fruit that grows in hot climates. Avocados, also known as crocodile pears, are also found in 20 types of vitamins and minerals, such as potassium, which helps control blood pressure, lutein, which is good for the eyes, and folic acid, which is good for cell regeneration. And during pregnancy it is necessary, there.
benefits of avocado
History and properties of avocado
Properties and benefits of avocado fruit
Each 100 grams of avocado has about 160 kcal of energy, 8.53 grams of carbohydrates, 0.66 grams of sugar, 6.7 grams of fiber, 14.66 grams of fat, 2.13 grams of saturated fat, 9.80 grams of single-chain fat. Unsaturated, 1.82 grams of polyunsaturated fat, 2 grams of protein, 5% of vitamin B1, potassium, phosphorus, magnesium, 4% of iron, 1% of calcium, some of vitamins B2, B3, B5, B6 and 6% of zinc. On this account, you can see that this fruit is very rich in minerals and vitamins, and due to its relatively high fat content, its consumption is not highly recommended for those who are on a slimming diet.
Nutritionists consider the benefits and properties of avocado fruit to be among the best:
Avocados, like olive oil, are high in oleic acid. This substance is one of the biggest factors in preventing breast cancer.
Avocados contain antioxidants that prevent premature aging of the skin and keep the nervous system healthy.
The antioxidant “glutathine” in this fruit helps the liver in purifying the blood.
High levels of folate in this fruit can reduce the risk of heart attack in susceptible individuals.
The properties of avocado reduce the risk of cancer
Studies in 2007 show that the antioxidant and anti-inflammatory properties of avocado reduce the risk of oral, skin and prostate cancers. In addition, the compounds in avocados reduce the side effects of chemotherapy.
Adequate and high-quality range of beneficial fats Micronutrients and avocado fiber help your body increase the amount of hormones that help build muscle and burn fat.
Its potassium lowers blood pressure and prevents stroke and heart disease.
Avocado is an anti-inflammatory fruit and contains phytosterols, antioxidants, carotenoids and omega-3 fatty acids. Avocados contain compounds called ASU, which increase collagen synthesis and reduce the pain of osteoarthritis and osteoarthritis.
Avocado is an excellent source of lutein. This carotenoid acts as an antioxidant and prevents eye diseases. The carotenoid lutein in avocados protects against macular degeneration (loss of yellow spots) and cataracts.
This bright green fruit also contains other carotenoids such as zeaxanthin, alpha carotene and beta carotene as well as vitamin E.
The nutrients and enzymes in avocados heal inflamed mucous membranes in the stomach and small intestine.
Avocado is a fruit that contains all nutrients except vitamin C. The protein of this fruit is of high quality and its vitamin A miraculously increases the body’s resistance to bacterial infections and is a good medicine for gallbladder problems.