Almond

Properties and benefits of almonds

Lowers cholesterol:
Almonds are a good source of unsaturated and beneficial fats that help lower LDL (bad) cholesterol. Eating almonds, as part of our regular diet, can help increase HDL cholesterol, or good cholesterol. According to David Jenkins, people who ate a small amount of almonds each day had their bad cholesterol levels reduced to 4.4%, and those who ate both foods each day had their bad cholesterol levels reduced to 9.4%.

2. Prevention of cancer:

The fiber in almonds helps detoxify the body, helps food to move better in the digestive system. This process cleanses the digestive system. According to a study by the National Cancer Institute? High-fiber diets reduce the risk of colon cancer. Almonds are also excellent sources of vitamins, phytochemicals and flavonoids, which control the growth of breast cancer cells.

Diabetes protection:
Almonds have a strong calcium index (GI). Studies show that almonds prevent a sudden rise in blood sugar after eating, therefore, they also help stabilize blood sugar levels and support diabetics.

4. Boost your energy:

Almonds are rich in manganese, riboflavin and copper, all of which are effective in producing energy. If you are always on the move, try to have some almonds with you.

Prevention of birth defects:
Almonds contain folic acid, which helps with birth defects. Folic acid plays an important role in the growth of healthy cells and tissue regulators, so it is very important for the growth of a healthy fetus.

6. Increase the power of your brain:

A little scientific study on the benefits of almonds shows that they contain riboflavin and L-carnitine, nutrients that help brain cells grow. Almonds also contain phenylalanine, which aids in brain chemical processes.

Treatment of anemia:
What causes anemia? Red blood cells carry less oxygen. Almonds contain copper, iron and vitamins, which act as a catalyst for the production of sodium hemoglobin. Therefore, almonds can be a preventative measure for anemia.

8. Strengthen bones and teeth:

Almonds are a good source of nutrients such as calcium and phosphorus, which prevent osteoporosis and strengthen bones and teeth.

Weight control:
The fat in almonds does not cause weight gain, on the contrary, it helps to lose weight, because healthy fiber and high protein help people feel full. However, feeling full of eating almond butter, along with its nutritional profile, has made people eat less unhealthy foods after eating it.

Healthy heart protein:
Those looking to build muscle can choose almond butter as a healthy source of protein. Unsaturated fat in almond butter lowers cholesterol and prevents heart disease.

Nerves and muscles:
The magnesium in almond butter has benefits for the nervous system and muscle contractions, as minerals play an important role in both functions. It also helps with metabolism and bone tissue.

Antioxidants:
This is another advantage that almond butter has over peanut butter. Almond butter, along with its vitamin E, has significant antioxidant properties, which protect tissues from oxidative damage. Vitamin E, anti Is an oxidant, which can neutralize free radicals; One tablespoon of almond butter can provide about 30% of your daily vitamin.

Increased digestion and metabolism:
Almond milk contains a series of effects of fiber Fiber is known for its benefits of increasing digestion. Therefore, almond milk mainly reduces the problem of digestion of meat.

Increase physical awareness:
Almond milk is rich in muscle building proteins. Proteins repair damaged ligaments and tissues, therefore, it is very useful for athletes to improve body fatigue.

Increase mental awareness:
Almond milk is rich in potassium; Potassium is a type of mineral that produces electrolytes in the body. These electrolytes increase memory, so almond milk is a natural way to boost memory.

Reduces fever:
If you suffer from high body temperature, apply bitter almond oil on your body, which lowers body temperature. What is the reason? Bitter almonds are said to contain alkaline elements that contain toxins. This is a barrier against fungi, viruses or bacteria that spread fever in the human body.

Anesthetic:
Bitter almond oil can be used as an anesthetic when it comes to a small suture or tooth extraction, but it should be noted that bitter almond oil is used as a topical external anesthetic. Taking it in vivo can be dangerous.

Natural detoxification:
Detoxification is a vital process, especially if you have been to a party recently and eaten a lot of food. Hair and so on.

Treatment of cancers:
It is said that the presence of hydrogen cyanide in bitter almond oil has many healing properties on a variety of cancers, so start eating almonds and add them to your daily diet. As a snack, an ingredient in a smoothie or in cooking. You can also replace regular milk with almond milk and white flour with almond flour and enjoy their many benefits.

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